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August 14, 2016

Congratulations to our August Athlete of the month Lupe! She comes to our 9 am class and gives 100% every time. She's a hard worker and an inspiration to us all. We asked her a few questions about CrossFit...

1.What is your favorite movement? 
I think bench press

 

2.Why did you start CrossFit?
I wanted change

 

3.What do you love most about CrossFit?
Everything,...

July 17, 2016

1.What is your favorite movement?
Squat Clean
 

2.Why did you start CrossFit?
I was looking for a new challenge as well as a new way to stay fit. I remember watching the games for the first time and I was completely blown away at how fit these athletes are and the movements they were performing. I also enjoyed the camaraderie that these athletes share amongst ea...

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